Thursday, November 5, 2009
Thursday, September 17, 2009
What are the Healthiest Fruits?
A cornucopia of healthy fruits awaits the consumer. However, many want to know which fruits are the most healthy to consume. Different fruits have different health advantages. For example, some contain more dietary fiber, while others are rich in carotenoids, the chemicals that give fruit their color and are often antioxidants. Some have high values of some vitamins but not others.
There are a few standby rules to consider when choosing healthyhealthyhealthy fruit at the market. Any fresh fruit tends to be superior to canned fruit. Canned fruit is often packed in sugar syrup, and even when packed in juice, it often is peeled resulting in less healthful fruit servings. Further, eating any kind of fruit is definitely healthier than eating no fruit at all. So even if your favorites don’t make the list of most nutritious, they’re still likely to be quite good for you.
By many standards, the healthiest fruit available is the guava, which may not be so easy to find. Actually, it’s easier than most people think. Many people grow ornamental guavas and forget the fruitsfruitsfruits falling off the bushes are actually edible. The guava is low in calories, high in fiber, and chock full of vitamin C, and carotenoids.
Another very healthyhealthyhealthy fruit is watermelon, which is often much easier to find. Two cups of watermelon can be a filling treat. Again, watermelon is low in calories, contains 100% of the United States Department of Agriculture's (USDA) recommended values of carotenoids and Vitamin C and about 25% of the USDA recommendations for dietary fiber and potassium.
Grapefruit, kiwis, and papayas are all healthyhealthyhealthy fruit, as well. A healthyhealthyhealthy fruit like cantaloupe will provide lots of vitamins A and C, and dried apricots are a terrific source of fiber. Blueberries are chock full of antioxidants, but strawberries, which are less expensive and easier to find are actually even better. Tangerines are a very healthyhealthyhealthy fruit, offering a good mix of carotenoids, fiber, Vitamin C, and potassium.
If you’re looking for certain nutritional values in your fruit, fruitsfruitsfruits can be evaluated by highest in a category. For instance, the healthyhealthyhealthy fruit highest in fiber tends to belong to the berry category, particularly raspberries and blackberries. Grapes are highest in potassium per serving. Most melons and guava are examples of healthyhealthyhealthy fruit because they provide one with lots of carotenoids. Melons are also high in Vitamin C, but so are oranges and most berries.
Kiwis, papaya, and bananas are healthyhealthyhealthy fruit that will fill half your recommended daily allowance of potassium. Types of healthyhealthyhealthy fruit high in vitamin B include cantaloupe, papaya and bananas. In all, each fruit brings its own benefit, and with such great variety, there is always some new and healthyhealthyhealthy fruit to try.
Read more here...~
http://www.wisegeek.com/what-are-the-healthiest-fruits.htm
There are a few standby rules to consider when choosing healthyhealthyhealthy fruit at the market. Any fresh fruit tends to be superior to canned fruit. Canned fruit is often packed in sugar syrup, and even when packed in juice, it often is peeled resulting in less healthful fruit servings. Further, eating any kind of fruit is definitely healthier than eating no fruit at all. So even if your favorites don’t make the list of most nutritious, they’re still likely to be quite good for you.
By many standards, the healthiest fruit available is the guava, which may not be so easy to find. Actually, it’s easier than most people think. Many people grow ornamental guavas and forget the fruitsfruitsfruits falling off the bushes are actually edible. The guava is low in calories, high in fiber, and chock full of vitamin C, and carotenoids.
Another very healthyhealthyhealthy fruit is watermelon, which is often much easier to find. Two cups of watermelon can be a filling treat. Again, watermelon is low in calories, contains 100% of the United States Department of Agriculture's (USDA) recommended values of carotenoids and Vitamin C and about 25% of the USDA recommendations for dietary fiber and potassium.
Grapefruit, kiwis, and papayas are all healthyhealthyhealthy fruit, as well. A healthyhealthyhealthy fruit like cantaloupe will provide lots of vitamins A and C, and dried apricots are a terrific source of fiber. Blueberries are chock full of antioxidants, but strawberries, which are less expensive and easier to find are actually even better. Tangerines are a very healthyhealthyhealthy fruit, offering a good mix of carotenoids, fiber, Vitamin C, and potassium.
If you’re looking for certain nutritional values in your fruit, fruitsfruitsfruits can be evaluated by highest in a category. For instance, the healthyhealthyhealthy fruit highest in fiber tends to belong to the berry category, particularly raspberries and blackberries. Grapes are highest in potassium per serving. Most melons and guava are examples of healthyhealthyhealthy fruit because they provide one with lots of carotenoids. Melons are also high in Vitamin C, but so are oranges and most berries.
Kiwis, papaya, and bananas are healthyhealthyhealthy fruit that will fill half your recommended daily allowance of potassium. Types of healthyhealthyhealthy fruit high in vitamin B include cantaloupe, papaya and bananas. In all, each fruit brings its own benefit, and with such great variety, there is always some new and healthyhealthyhealthy fruit to try.
Read more here...~
http://www.wisegeek.com/what-are-the-healthiest-fruits.htm
Victory is sure for those who endure...~
Lord, the trials we face at times seem too much to bear. We're grateful, thought, for the reminders in Your Word that You stay by our side and help us endure till You call us Home. Amen..~
Victory is sure for those who endure...~
Victory is sure for those who endure...~
Someday when we get to heaven, there will be no more sorrow or separation or pain...~
Someday when we get to heaven, there will be no more sorrow or separation or pain and God will wipe away every tear from our eyes (Rev. 21:4). In the meantime, the tears may flow. No apologies needed...~
He knows our burdens and our crosses. Those things that hurt, our trials and losses, He cares for every soul that cries, God wipes the tears from weeping eyes...~
If you doubt that Jesus' cares, remember His tears...~
He knows our burdens and our crosses. Those things that hurt, our trials and losses, He cares for every soul that cries, God wipes the tears from weeping eyes...~
If you doubt that Jesus' cares, remember His tears...~
This Shepherd of mine knows each trial, each snare...~
This Shepherd of mine knows each trial, each snare, and at just the right moment my Lord will be there, on His shoulders to carry each burden for me - Yes, the Lord is my Shepherd and always shall be...~
The weak and the helpless are in the Good Shepherd's special care...~
The weak and the helpless are in the Good Shepherd's special care...~
When God permits trials, He also provides comfort...~
When we suffer, let us remember that God will bring comfort to us through His Word, by the Holy Spirit and through fellow believers. God does not comfort us so that we'll be comfortable; We are comforted by God so that we might be comforters...~
When God permits trials, He also provides comfort...~
When God permits trials, He also provides comfort...~
Friday, September 4, 2009
As the Bible shows us, we need to choose friends carefully...~
As the Bible shows us, we need to choose friends carefully (Proverbs 12:26). The very best friends are those who are friends with God and who strengthen our relationship with Him (1 Samuel 23:16).
I do not ask for many friends, but give me, Lord, the few whose loyalty and faithfulness are first of all to You...~
True friends are like diamonds - precious and rare...~
I do not ask for many friends, but give me, Lord, the few whose loyalty and faithfulness are first of all to You...~
True friends are like diamonds - precious and rare...~
Thankfulness finds something good in every circumstance...~
Suffering eventually touches us all and in times of difficulty, thankfulness is usually not our first response. But I think God looks at us with pleasure when we find reasons to be thankful (1 Thess. 5:16-18). As we realistically look for the good despite our bad circumstances, we can be grateful that God is holding us close. It is when we trust in His goodness that we find gladness...~
Thankfulness finds something good in every circumstance...~
Thankfulness finds something good in every circumstance...~
God's love for us is always astonishing...~
God's love for us is always astonishing, especially when it touches us at low ebb of life. During our darkest times, the Lord comes to us with His joy, His love and His song...~
God delights in the earnest prayers of His people...~
Sometimes we need reminders that God is near. When trials come and God seems far away, remember Julie's prayer and the truth that we are just one prayer from connecting with the God of the universe (John 14:13).
God answers prayer, it is His sovereign way to freely give His blessings day by day; One earnest plea and lo! From heaven's throne the answer comes, for God has heard His own...~
God delights in the earnest prayers of His people...~
God answers prayer, it is His sovereign way to freely give His blessings day by day; One earnest plea and lo! From heaven's throne the answer comes, for God has heard His own...~
God delights in the earnest prayers of His people...~
Lord, the trials we face at times seem too much to bear...~
Lord, the trials we face at times seem too much to bear. We're grateful, thought, for the reminders in Your Word that You stay by our side and help us endure till You call us Home. Amen..~
Victory is sure for those who endure...~
Victory is sure for those who endure...~
A friend is the first person who comes in when the whole world has gone out...~
Since I have no gold to give and love alone must make amends, my daily prayer is while I live ~ "God, make me worthy of my friends."
A friend is the first person who comes in when the whole world has gone out...~
A friend is the first person who comes in when the whole world has gone out...~
Sunday, August 23, 2009
Thursday, August 13, 2009
As people who live by the Word, we need to remember that "right words"...~
As people who live by the Word, we need to remember that "right words" sound hollow to the world unless we, being one in Christ, are glorifying God with one mind and one voice...~
True compassion puts love into action...~
When we share another's burden, we display God's love and care, offering relief and comfort when life seems too much to bear...~
True compassion puts love into action...~
True compassion puts love into action...~
A heart in tune with God sings melodies of praise...~
A heart in tune with God sings melodies of praise...~
I don't know about tomorrow, nor what coming days will bring;
But I know my Lord is with me, and His praise my heart will sing.
I don't know about tomorrow, nor what coming days will bring;
But I know my Lord is with me, and His praise my heart will sing.
If God sees the sparrow's fall, paints the lilies short and tall...~
If God sees the sparrow's fall, paints the lilies short and tall,
gives the skies their azure hue, will He not then care for you..?
When you put your cares in God's hands, He puts His peace in your heart...~
gives the skies their azure hue, will He not then care for you..?
When you put your cares in God's hands, He puts His peace in your heart...~
How to stay happy in life?
How to stay happy in life?
Smile please
Every one likes to be cheering up each and every time in life. But is there any one who is permanently happy? The word permanent' has supreme importance in this subject. Nothing is permanent in life. Those who know this universal truth early in life will never get excited over any achievement in life.
The management of happiness is vested on a simple principle-think of others. A mother attains utmost happiness after giving birth to her child. We can experience the art of love here. True love can heal any kind of wounds. Pray always and keep in mind that happiness is the by-product of positive thoughts and action.
Sadness is simply a by-product of a negative action. When you failed one time you discovered that there is one way that can cause failure. Fill your heart with immense love. Never try to change the world, change yourself. Believe that you are better than anybody else in this world. Be a great friend and honest to yourself. Add people to your group and never stay alone. Sing a song if you can, listen music if you cannot sing. Go for a walk when you are upset or feel tension.
To err is human. We all make mistakes in life. Why we hesitate to admit our fault openly? Try to counsel yourself because the best psychiatrist is itself our mind. Meditation scientifically proved as best medicine for relaxation. Relax, Relax, Relax.Be your own master and bear in mind that you don't need to pay a penny for happiness.
Tens of millions of people around the world are suffering from depression. Many factors causing depression like personal emotions, biological reasons, and modern medicine. Try to find out the root and solve it. Varieties of meditation techniques can bring back you to tension free life. Talk therapy and psychotherapy proved to be the best medicine for depression. Invent things which make you relax and repeat it. As far as possible adapt the technique of take it easy'. We all human beings and we cannot solve all problems. Let God do his job and we ours.
Never allow anybody to pull you down in any means because you are your own master. Hesitate to laugh loud? A smile costs nothing but goes miles! This world is exclusively made for you and enjoys every bits of it. Engage some physical activities and make yourself active always. A healthy body bears a healthy mind. Manage your time and stay tuned. Believe in yourself even though all obligations are in your shoulder. You may have a lot of things under your feet that make you happy. Those who seek happiness in the distance are really a fool. Be happy-
http://www.xomba.com/user/pendrive
Smile please
Every one likes to be cheering up each and every time in life. But is there any one who is permanently happy? The word permanent' has supreme importance in this subject. Nothing is permanent in life. Those who know this universal truth early in life will never get excited over any achievement in life.
The management of happiness is vested on a simple principle-think of others. A mother attains utmost happiness after giving birth to her child. We can experience the art of love here. True love can heal any kind of wounds. Pray always and keep in mind that happiness is the by-product of positive thoughts and action.
Sadness is simply a by-product of a negative action. When you failed one time you discovered that there is one way that can cause failure. Fill your heart with immense love. Never try to change the world, change yourself. Believe that you are better than anybody else in this world. Be a great friend and honest to yourself. Add people to your group and never stay alone. Sing a song if you can, listen music if you cannot sing. Go for a walk when you are upset or feel tension.
To err is human. We all make mistakes in life. Why we hesitate to admit our fault openly? Try to counsel yourself because the best psychiatrist is itself our mind. Meditation scientifically proved as best medicine for relaxation. Relax, Relax, Relax.Be your own master and bear in mind that you don't need to pay a penny for happiness.
Tens of millions of people around the world are suffering from depression. Many factors causing depression like personal emotions, biological reasons, and modern medicine. Try to find out the root and solve it. Varieties of meditation techniques can bring back you to tension free life. Talk therapy and psychotherapy proved to be the best medicine for depression. Invent things which make you relax and repeat it. As far as possible adapt the technique of take it easy'. We all human beings and we cannot solve all problems. Let God do his job and we ours.
Never allow anybody to pull you down in any means because you are your own master. Hesitate to laugh loud? A smile costs nothing but goes miles! This world is exclusively made for you and enjoys every bits of it. Engage some physical activities and make yourself active always. A healthy body bears a healthy mind. Manage your time and stay tuned. Believe in yourself even though all obligations are in your shoulder. You may have a lot of things under your feet that make you happy. Those who seek happiness in the distance are really a fool. Be happy-
http://www.xomba.com/user/pendrive
The furthest distance in the world is not between life and death...~
The furthest distance in the world is not between life and death but when I stand in front of you yet you don't know that I love you...~
The furthest distance in the world is not when I stand in front of you yet you can't see my love but when undoubtedly knowing the love from both yet cannot be together...~
The furthest distance in the world is not being apart while being in love but when I plainly can not resist the yearning yet pretending you have never been in my heart...~
The furthest distance in the world is not struggling against the tides but using one's indifferent heart to dig an uncrossable river for the one who loves you...~
Wander in peace and solitude, free and fearless. -- from someone's website
(translation: 平静地独自前行, 自由而无畏 )
世界上最远的距离 The furthest distance in the world
不是生与死 is not between life and death
而是我就在你的面前 but when I stand in front of you
你却不知道 yet you don't know that
我爱你 I love you
世界上最远的距离 The furthest distance in the world
不是我在你面前你却不知道我爱你 is not when I stand in font of you
yet you can't see my love
而是明明知道彼此相爱 but when undoubtedly knowing the ... love from both
却不能够 yet cannot
在一起 be togehter
世界上最远的距离 The furthest distance in theworld
不是你我相爱不能在一起 is not being apart while being in love
而是明明无法抵挡这股思念 but when plainly can not resist the yearning
却还得故意装作 yet pretending
丝毫不把你放在心里 you have never been in my heart
世界上最远的距离 The furthest distance in the world
不是明明无法抵挡这股思念 is not
却还得故意装作丝毫没有把你放在心里
而是用自己冷漠的心给爱你的人 but using one's indifferent heart
挖了一条无法跨越的沟渠 to dig an uncrossable river
for the one who loves you.
The furthest distance in the world is not when I stand in front of you yet you can't see my love but when undoubtedly knowing the love from both yet cannot be together...~
The furthest distance in the world is not being apart while being in love but when I plainly can not resist the yearning yet pretending you have never been in my heart...~
The furthest distance in the world is not struggling against the tides but using one's indifferent heart to dig an uncrossable river for the one who loves you...~
Wander in peace and solitude, free and fearless. -- from someone's website
(translation: 平静地独自前行, 自由而无畏 )
世界上最远的距离 The furthest distance in the world
不是生与死 is not between life and death
而是我就在你的面前 but when I stand in front of you
你却不知道 yet you don't know that
我爱你 I love you
世界上最远的距离 The furthest distance in the world
不是我在你面前你却不知道我爱你 is not when I stand in font of you
yet you can't see my love
而是明明知道彼此相爱 but when undoubtedly knowing the ... love from both
却不能够 yet cannot
在一起 be togehter
世界上最远的距离 The furthest distance in theworld
不是你我相爱不能在一起 is not being apart while being in love
而是明明无法抵挡这股思念 but when plainly can not resist the yearning
却还得故意装作 yet pretending
丝毫不把你放在心里 you have never been in my heart
世界上最远的距离 The furthest distance in the world
不是明明无法抵挡这股思念 is not
却还得故意装作丝毫没有把你放在心里
而是用自己冷漠的心给爱你的人 but using one's indifferent heart
挖了一条无法跨越的沟渠 to dig an uncrossable river
for the one who loves you.
Wholesome laughter has great face value...~
Wholesome laughter has great face value...~
A merry heart is like a medicine. It's soothing for your sadness, gives you joy; So lift your voice and let your spirit soar.
True happiness is yours without alloy...~
A merry heart is like a medicine. It's soothing for your sadness, gives you joy; So lift your voice and let your spirit soar.
True happiness is yours without alloy...~
Sunday, July 5, 2009
Thursday, July 2, 2009
Life is the movie you see through your own eyes...~
Life is the movie you see through your own eyes.
It makes little difference what's happening out there.
It's how you take it that counts...~
In our daily lives, we must see that...~
In our daily lives, we must see that it is not happiness
that makes us grateful, but the gratefulness
that makes us happy...~
Friday, June 26, 2009
The Bible brings great hope and peace...~
The Bible brings great hope and peace,
beyond all earthly measure;
So we must share it with all those
who don't possess this treasure.
One measure of our love of God is what we're willing to do, to share His Word with others...~
Lord, give us ears to hear advice...~
Lord, give us ears to hear advice, from loved ones wise and humble. So when life's challenges appear, we will not have to stumble...
He is truly wise who gains his wisdom from the experience of others...~
Friday, June 19, 2009
When wealth is lost... ~
When wealth is lost, nothing is lost.
When health is lost, something is lost.
When character is lost, all is lost...
A wise person thinks before he speaks... ~
A wise person thinks before he speaks,
but a fool speaks and then thinks
of what he has been saying...
We don't get to choose how or when we're going to die... ~
We don't get to choose
how or when we're going to die,
but we can decide how
we're going to live now...
You do not know what will happen tomorrow... ~
You do not know what will happen tomorrow.
For what is your life ?
It is even a vapor that appears for a
little time and then vanishes away.
~ James 4 : 14
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